**This item will ship separately from Amazon! You may also purchase directly from Amazon instead of here, if that is more convenient for you!

Tracking progress is a very important step in changing your habits long term. This journal allows you to track multiple habits you’re seeking to improve, along with a guided process to help you work through undesired choices/behaviors. This journal teaches you the basics steps, that when practiced over time, can help you become aware of your thoughts, emotions, and triggers. You’ll begin to identify patterns, move through the chaos, and begin transformation into the best version of you!